From Colorado to New York, The Onwards and Upwards Book Tour continues!

Tune in to PIX11 on Thursday May 16th at 4:45 pm to catch my next healthy lifestyle segment with Arrianee LeBeau and Kendis Gibson

We’ll be discussing the new #sleep study which confirms that habitual sleep deprivation or excessive sleep will significantly increase your chances of having a #stroke and getting #dementia later in life.

In addition to sharing the study highlights, I’ll be sharing some easy-to-follow sleep hygiene tips and showing some of the home-sleep aids that Dr. Jill and I use to help viewers develop a healthier sleep routine.

Onwards and Upwards...

Enjoy your weekend, everyone.

Cheers, -m